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5 Grounding Techniques for Anxiety and Overwhelm
5 Grounding Techniques for Anxiety and Overwhelm
When anxiety becomes intense, your thoughts may begin racing and your body can feel as though it is preparing for danger. You might notice a tight chest, a faster heartbeat,... Read more...
Why Self-Care Is More Than Baths and Face Masks
Why Self-Care Is More Than Baths and Face Masks
When you hear the words “self-care”, what comes to mind? You might picture bubble baths, candles, face masks or an expensive wellness retreat. These things can be enjoyable, but they... Read more...
10 Simple Self-Care Tips for When You Feel Overwhelmed
10 Simple Self-Care Tips for When You Feel Overwhelmed
Self-care is often presented as something expensive or time-consuming. In reality, it does not need to involve a perfect morning routine, a weekend away or buying something new. Sometimes self-care... Read more...
What Makes Counselling Safe? Confidentiality, Trust and Ethical Practice
What Makes Counselling Safe? Confidentiality, Trust and Ethical Practice
Starting counselling can feel vulnerable. You may be sharing thoughts, feelings or experiences that you have kept to yourself for a long time. It is understandable to wonder what will... Read more...
What is Counselling and how can it help?
What is Counselling and how can it help?
Is counselling right for me? It is completely understandable to feel uncertain. Finding a counsellor is personal, and feeling comfortable with the person you choose matters. An introductory call can... Read more...
Understanding DBT and Schema Therapy
Understanding DBT and Schema Therapy
Learn how DBT and schema therapy understand intense emotions, relationship difficulties and recurring patterns, including their different areas of focus. Read more...
Adult ADHD: Looking Beyond Attention and Hyperactivity
Adult ADHD: Looking Beyond Attention and Hyperactivity
Adult ADHD affects more than attention. Explore how masking, shame and misunderstanding can influence identity, relationships and wellbeing. Read more...
Why the Relationship With Your Counsellor Matters
Why the Relationship With Your Counsellor Matters
Explore why feeling safe, understood and accepted by your counsellor can be just as important as the techniques used in therapy. Read more...